You deserve to enjoy the life you’ve built.
Therapy for high-achieving adults & couples wanting to feel more joy, ease and deeper connection
In-person therapy in Philadelphia, online across PA, NJ & DE
On the outside, you have everything you worked so hard for.
On the inside, you’re wondering why it doesn’t feel the way you thought it would.
You worry - a lot, and more than people know. Even little things can feel high stakes, and you don’t want to let anyone down. It’s exhausting to think constantly, problem-solve endlessly, and appear like everything’s fine.
You want deeper connections, but it's hard to actually be present when you're so in your head. You know how to be "on" in front of people - but that's not the same as actually being yourself. Socializing can leave you drained, replaying everything, and finding a way to make it your fault when things don’t go as you’d hoped.
You're stuck in the patterns you know have to change - at work, in your relationships, with your health. You know the default isn't working. And yet you can't seem to do things differently, even when you can see exactly what it's costing you.
You struggle to ask for what you need in your relationships. People-pleasing, ignoring your own boundaries, and not wanting to burden anyone leaves you feeling frustrated, stuck, and unseen.
You already have a lot of self-awareness and you’ve tried to think your way out of all of this already. You need a space to get out of your head so you can address what’s at the root of the places you keep getting stuck.
Hi, I’m Virginia (she/her).
I’m so glad you’re here.
I help ambitious adults stuck in cycles of people-pleasing and endless achieving reclaim their space in the world, show up authentically in relationships, and discover joy, connection, and the trust that they are already enough.
I believe that when we begin to listen to the voice inside of you that yearns for more, we can use it as a guide to create the life you want.
Through holistic and body-based therapy, we can go beyond just talking about what’s not working and instead address what’s at the root of your pain - so you can live a richer, less restricted life.
I specialize in:
01
Learn to tend to the worries in your mind, the tension in your body, and stress in your relationships to find the calm, confidence and grounding that you crave.
02
Find relief from overwhelm and the feeling that you are “too much.” Learn to befriend your sensitivity, lean into your intuitive gifts and find the deep connections you long for.
03
Break free from cycles of chronic stress and begin to reconnect with what enlivens you, rest in a way that nourishes you, and find the inner permission to believe that you are already enough.
I offer:
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Somatic therapy is a mind-body approach that helps you to process and release trauma, learn to regulate your nervous system, and reconnect with the ways your system innately knows how to heal.
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Parts work is a compassionate, intuitive approach that invites us to get to know all the different parts of who you so you can embrace the wise Self within.
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Accelerated Experiential Dynamic Psychotherapy (AEDP) is an attachment-based approach that invites us to transform difficult emotions and past traumas into sources of healing and connection.
